Weigh In record (no journal entry) for 09 August 2021
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1382 kcal
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Fat: 45.36g | Prot: 74.09g | Carb: 185.91g.
Breakfast: Greenfields Low Fat Milk, Buah Naga, Mariza Peanut Butter Spread, Quaker Quick Cook Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu. Dinner: Cimol, ABC Saus Sambal , Jagung Rebus, Telur Rebus. Snacks/Other: Oishi Caramel Popcorn, Maicih Basreng, Tong Tji Tematik Instant Teh Tarik, Nanas, Buah Naga. more...
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1792 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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