Weigh In record (no journal entry) for 03 March 2011
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226.0 lb
Lost so far: 65.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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818 kcal
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Fat: 18.45g | Prot: 72.64g | Carb: 90.80g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Turkey Breast Meat, Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...
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2818 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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