Weigh In record (no journal entry) for 03 March 2014
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177.8 lb
Lost so far: 11.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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512 kcal
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Fat: 10.92g | Prot: 49.72g | Carb: 57.51g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip Dressing, Publix Premium Whole Wheat 100% Stone Ground Bread, Publix Premium Whole Wheat 100% Stone Ground Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: America's Choice California Navel Oranges. more...
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losing 6.0 lb a week
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