Weigh In record (no journal entry) for 03 March 2014
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201.5 lb
Lost so far: 11.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1517 kcal
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Fat: 56.37g | Prot: 91.51g | Carb: 166.92g.
Breakfast: Coffee with Milk (Large). Lunch: Black Forest Ham, Tangerines (Mandarin Oranges), Regular Cream Cheese, Chicken Noodle Soup (Home Recipe), Tradition'l Cinnamon and Raisin Bagel. Dinner: Body Wise Tortilla, Scrambled Egg (Whole, Cooked), Wieners Light. Snacks/Other: Hazelnut Spread, Fruit Krisps, No Sugar Added Dulce De Leche Vanilla Caramel Sundae. more...
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losing 3.5 lb a week
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