Weigh In record (no journal entry) for 08 August 2021
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1274 kcal
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Fat: 56.66g | Prot: 50.08g | Carb: 140.76g.
Breakfast: Butter Croissants , Sugar, Starbucks Pike Place Roast (Tall). Dinner: Pizza Hut WingStreet Wings - Boneless Bites (5), Cheese Pizza. more...
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losing 2.3 lb a week
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