Weigh In record (no journal entry) for 09 August 2021
|
112.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2021:
|
1425 kcal
|
Fat: 81.03g | Prot: 81.11g | Carb: 104.54g.
Breakfast: Starbucks Skinny Cappuccino (Grande), Mozzarella Cheese (Whole Milk) , Palm'frutt Kurma. Lunch: L-Men 2 Go Chocolate, Stuffed Pepper with Rice and Meat, Fried Tofu . Dinner: Fried Tofu , Siomay, Vegetable Beef Soup (Home Recipe). Snacks/Other: Chicken Curry, Coconut Milk or Cream (Liquid with Water) . more...
|
|
2086 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 2 hours, Watching TV/Computer - 4 hours, Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 1 hour. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zephryenne84's weight history
|