Weigh In record (no journal entry) for 09 August 2021
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2538 kcal
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Fat: 110.51g | Prot: 113.56g | Carb: 261.04g.
Lunch: Nasi Uduk, Urap, Opor Ayam, Kentang Goreng, Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, KFC Dada Ayam, Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan). more...
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gaining 2.3 lb a week
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hanifyudhaa's weight history
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