Weigh In record (no journal entry) for 09 August 2021
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105.8 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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924 kcal
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Fat: 22.54g | Prot: 49.49g | Carb: 128.51g.
Breakfast: Keripik Pisang. Lunch: Sambal Goreng, Putih Telur Matang, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Dinner: Putih Telur Matang, Bamboe Bumbu Rendang, Kerang (Spesies Campuran), Nasi Merah. Snacks/Other: Energen Kacang Hijau. more...
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steady weight
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