Weigh In record (no journal entry) for 09 August 2021
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129.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1297 kcal
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Fat: 27.70g | Prot: 33.76g | Carb: 231.16g.
Breakfast: Melon, Kurma, Tomat Merah. Lunch: Lontong Sayur. Dinner: Buras. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Ellenka Fiber Creme, Sari Roti Roti Tawar (2). more...
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gaining 0.8 lb a week
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anggra kurnia rezeki's weight history
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