Weigh In record (no journal entry) for 09 August 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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726 kcal
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Fat: 24.93g | Prot: 26.00g | Carb: 101.28g.
Breakfast: Kue Bolu. Lunch: Telur Dadar, Mie Telur (Ditambah, Masak). Snacks/Other: Puding Coklat, Garuda Kacang Atom. more...
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losing 0.0 lb a week
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