Weigh In record (no journal entry) for 09 August 2021
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1898 kcal
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Fat: 72.81g | Prot: 79.97g | Carb: 234.19g.
Breakfast: Mr. Bread Roti Tawar Pandan Kupas , Pepaya, Matcha Powder, Frisian Flag Susu Bubuk Kompleta Rasa Vanila. Lunch: Wortel, Kembang Kol, Cabai Merah atau Rawit, Kubis, Telur, Bihunku Rasa Ayam Bawang. Dinner: Keripik Singkong, Tahu Isi, Risoles. Snacks/Other: Jeruk, Putih Telur, 00. Vanilla cookie jam, Blackmores Fish Oil 1000Mg. more...
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gaining 7.7 lb a week
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