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Been on vacation from the job and it shows! 🤦 Back to the drawing board again. 🤭 Time to tighten back up.
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198.8 lb
Lost so far: 126.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1044 kcal
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Fat: 23.78g | Prot: 77.89g | Carb: 135.52g.
Lunch: Solely Organic Pineapple Rings, Skinless Chicken Breast, Skinless Chicken Breast, Cooked Carrots (Fat Added in Cooking), Brussels Sprouts. Dinner: Jade Dragon Chicken Egg Roll. Snacks/Other: Pineapple, Keto Chocolate Chip Cookie, Capri Sun Pacific Cooler (25% Less Sugar). more...
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gaining 4.1 lb a week
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