Weigh In record (no journal entry) for 08 August 2021
|
111.8 lb
Lost so far: 7.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
1019 kcal
|
Fat: 37.04g | Prot: 76.42g | Carb: 90.01g.
Breakfast: Great Value Sliced Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Arnold 100% Whole Wheat Sandwich Thins. Lunch: Publix Gala Apple (Medium), Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Real Ketones Keto Powder Sticks. Dinner: Sunshine Cheez-It Original Snack Crackers, Kroger Raw Large Shrimp, Baked or Fried Coated Chicken Drumstick with Skin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slobbet's weight history
|