Weigh In record (no journal entry) for 08 August 2021
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85.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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3486 kcal
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Fat: 112.46g | Prot: 78.86g | Carb: 536.09g.
Lunch: Nescafe Americano Ice Black, Momogi Long Stick Rumput Laut, Garuda Rosta Kacang Panggang Rasa Pedas, Melon, Kue Bugis, Roma Malkist Rasa Abon, Semangka, Wings Food Teajus, Dua Kelinci Sukro Original, Kerupuk Putih, Kerupuk Udang, Tumis Buncis, Sambal Goreng Kentang, Ayam Kecap, Nasi Putih, Siantar Top Spix Soba, Lotus Biscoff, Es Krim, Smax Ring, Wajik. Dinner: Nasi Goreng, Getuk, Sari Roti Roti Tawar (1), Gery Chocolatos, Mayora Beng Beng. more...
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gaining 7.7 lb a week
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saskia aulia rahman's weight history
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