harlindha sari's Journal, 08 August 2021

Its okay

122.4 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 40.64g | Prot: 63.35g | Carb: 148.25g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: SuperIndo Rolade Ayam, La Fonte Spagetti with Chicken Sauce, Egg, Pronas Kornet Daging Sapi. Dinner: SuperIndo Rolade Ayam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Seed Salad Dressing . Snacks/Other: Beng-Beng Share It, Longans . more...

1585 kcal

Activities & Exercise: Sleeping - 6 hours, Run 5k - 1 hour, Resting - 17 hours. more...