Weigh In record (no journal entry) for 08 August 2021
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168.9 lb
Lost so far: 9.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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706 kcal
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Fat: 43.27g | Prot: 38.77g | Carb: 35.25g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Beef Stew Meat, Litehouse Foods Lite Ranch Dressing & Dip, Cucumber (Peeled). Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Beef Stew Meat, Souper Salad Sunflower Seeds, Fresh Express Salad 50/50 Mix. more...
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losing 12.6 lb a week
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