Weigh In record (no journal entry) for 08 August 2021
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251.4 lb
Lost so far: 17.6 lb.
Still to go: 251.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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2060 kcal
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Fat: 76.66g | Prot: 102.75g | Carb: 241.01g.
Lunch: Rao's Homemade Marinara Sauce, Old Chicago Meat Me Calzone. Dinner: Heinz 57 Steak Sauce, Kroger Roasted Redskin Potatoes, Cooked Summer Squash (from Fresh), Nature's Own Honey Wheat Sliced Bread, Pork Chop (Lean Only Eaten). Snacks/Other: Whole Fruit Peach Sorbet, Whole Fruit Strawberry Sorbet, Kroger Cake Cones. more...
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losing 2.8 lb a week
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