Weigh In record (no journal entry) for 08 August 2021
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1813 kcal
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Fat: 79.65g | Prot: 124.95g | Carb: 118.71g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Fudgsicle Fudgsicle, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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