Weigh In record (no journal entry) for 08 August 2021
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1177 kcal
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Fat: 51.66g | Prot: 50.69g | Carb: 130.36g.
Breakfast: Kerupuk Udang, Incofood Maxcreamer, Gula Pasir. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Tempe Goreng. Dinner: Pringles Potato Chips, Salad Pasta atau Makaroni dengan Daging. Snacks/Other: Brownies, You C1000 Vitamin Lemon, Croissant. more...
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losing 1.0 lb a week
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cassandrafyodorova's weight history
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