Weigh In record (no journal entry) for 08 August 2021
|
180.3 lb
Lost so far: 51.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2021:
|
1635 kcal
|
Fat: 54.44g | Prot: 57.29g | Carb: 185.42g.
Breakfast: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Melon, White Rice, Pork Curry, Heinz French Onion Soup. Dinner: Tesco Double Cream, Chef Select Sauteed Potatoes, White Table Wine, Upside Down Cake (All Fruits), Tomatoes, Carrots, Onions, Minced Beef (95% Lean / 5% Fat), Courgette. Snacks/Other: Gin, Fever-Tree Naturally Light Tonic Water. more...
|
|
2157 kcal
|
Activities & Exercise:
7000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|