Weigh In record (no journal entry) for 03 March 2014
|
190.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 March 2014:
|
1424 kcal
|
Fat: 86.26g | Prot: 115.97g | Carb: 133.84g.
Breakfast: Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Tea with Milk, Coles Garden Salad with Cheese, Atlantic Salmon (Farmed). Dinner: Pear, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Coles Garden Salad with Cheese. Snacks/Other: Extra Strong Peppermints , Starburst Sucks Lollipops. more...
|
|
2461 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|