Weigh In record (no journal entry) for 08 August 2021
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179.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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217 kcal
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Fat: 9.45g | Prot: 11.40g | Carb: 22.10g.
Breakfast: Ultra Milk Susu UHT Full Cream, Greenfields Skimmed Milk (250ml), Carnation Susu Evaporasi. more...
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gaining 9.3 lb a week
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