Weigh In record (no journal entry) for 08 August 2021
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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926 kcal
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Fat: 31.04g | Prot: 41.99g | Carb: 121.71g.
Breakfast: Pisang Kepok Segar, Mr. Bread Roti Tawar Pandan Kupas, Goldenfil Strawberry Jam. Lunch: Singkong Goreng. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: 00. Coffe bean cookies v2, 00. Vanilla cookie jam. more...
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gaining 4.6 lb a week
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