Weigh In record (no journal entry) for 07 August 2021
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183.6 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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611 kcal
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Fat: 21.00g | Prot: 17.00g | Carb: 94.69g.
Breakfast: Açúcar, Tirol Leite Integral. Lunch: Pimentão Vermelho, Alface, Couve Manteiga Crua, Tomates, Sopa de Arroz com Frango. Snacks/Other: Muffato Bolo Prestigio. more...
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gaining 0.7 lb a week
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Debora Berti's weight history
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