Weigh In record (no journal entry) for 07 August 2021
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304.0 lb
Lost so far: 1.5 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1339 kcal
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Fat: 79.10g | Prot: 58.84g | Carb: 106.67g.
Breakfast: Thomas' New York Style Everything Bagel, Salsa, Scrambled Egg. Lunch: Zucchini, Stuffed Pepper with Meat. Dinner: Balsamic Vinegar, Olive Oil, Cooked Green Cabbage, Sodexo Roasted Zucchini, Sweet Onions, Baby Carrots, Chicken Thigh. Snacks/Other: Vanilla Ice Creams, Peaches (Drained, Heavy Syrup, Canned), Jell-O Sugar Free Black Cherry. more...
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losing 10.5 lb a week
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