Weigh In record (no journal entry) for 07 August 2021
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247.4 lb
Lost so far: 9.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1588 kcal
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Fat: 67.72g | Prot: 77.89g | Carb: 174.00g.
Breakfast: Strawberries , Honey Nut Cheerios, 1% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing, Arby's Classic Roast Beef (No Bun), Watermelon . Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Strawberries , Kraft Cool Whip Lite, Skinny Cow Oh La La Chocolate Truffle. more...
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losing 1.1 lb a week
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