Weigh In record (no journal entry) for 07 August 2021
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170.2 lb
Lost so far: 1.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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653 kcal
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Fat: 36.05g | Prot: 31.17g | Carb: 52.69g.
Breakfast: Coffee-Mate Hazelnut Powdered Creamer, Coffee. Lunch: Zucchini , Extra Virgin Olive Oil, Cooked Carrots, Roasted Potato, Roasted Broiled or Baked Chicken Breast. more...
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losing 3.5 lb a week
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