Weigh In record (no journal entry) for 07 August 2021
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137.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2189 kcal
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Fat: 66.18g | Prot: 114.37g | Carb: 225.26g.
Elevenses: Chomps Original Beef Stick, Trader Joe's Beef Jerky. Lunch: Trader Joe's Organic Firm Tofu, Egg, Triscuit Cracked Pepper & Olive Oil Crackers. Tea: Quaker Popped - Sweet Chili. Dinner: Wei-Chuan Fish Balls, Trader Joe's Quinoa Duo with Vegetable Melange. Snacks/Other: Tequila, 2% Fat Milk, Panera Bread Green Tea Passionfruit Papaya, Atkins Snack Lemon Bar. more...
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2443 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 45 minutes, Surfing (strenuous) - 1 hour, Resting - 4 hours and 28 minutes, Sleeping - 6 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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