Weigh In record (no journal entry) for 07 August 2021
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170.7 lb
Lost so far: 8.1 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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951 kcal
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Fat: 57.27g | Prot: 43.77g | Carb: 59.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Cucumber (Peeled), Litehouse Foods Lite Ranch Dressing & Dip, Beef Stew Meat. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Beef Stew Meat, Souper Salad Sunflower Seeds, Fresh Express Salad 50/50 Mix. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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