Weigh In record (no journal entry) for 07 August 2021
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1216 kcal
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Fat: 59.62g | Prot: 61.35g | Carb: 71.40g.
Breakfast: Sucre, Café au Lait. Dinner: Boston Pizza Montreal Smoked Meat Sandwich. Snacks/Other: Compliments Carottes Coupées , Concombre (Pelé), Margarita Glacée. more...
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losing 1.8 lb a week
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allonath01's weight history
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