Weigh In record (no journal entry) for 02 March 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2927 kcal
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Fat: 105.45g | Prot: 108.21g | Carb: 373.60g.
Breakfast: Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Toko Lien Kokosmelk. Lunch: Old Amsterdam Oude Kaas 48+, Becel Pro-Activ (Boter), Philadelphia Bieslook Light, Zoet Kaneelbroodje, Gekookt Ei, Bolletje Oerknäck Waldkorn. Dinner: Linessa Vanille Kwark, Plus Fruitsalade, Zwagerman Achterham Gegrild, Gebakken Ei zonder Vet, Bio+ Rode Bieten, Vitasia Loempia Kip-Ham, AH Excellent Kreeftensoep. Snacks/Other: Lidl Kokosmakroon. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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gaining 4.6 lb a week
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