Weigh In record (no journal entry) for 07 August 2021
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177.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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3110 kcal
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Fat: 123.00g | Prot: 139.00g | Carb: 332.06g.
Lunch: Pepperidge Farm Whole Grain Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Lay's Lightly Salted BBQ, Kit Kat Mini Kit Kat Bar, Fudgsicle Fudgsicle, Great Value Party Mix, Popsicle Revello, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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