Weigh In record (no journal entry) for 07 August 2021
|
141.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
1136 kcal
|
Fat: 17.44g | Prot: 89.18g | Carb: 165.62g.
Breakfast: Bananas, Chobani Greek Yogurt Blueberry on The Bottom, Chobani Greek Yogurt Black Cherry on The Bottom, Orange Juice, Spinach, Flaxseed Seeds, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Stonefire Original Tandoori Naan, Baby Spinach, Honeycrisp Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Honey, Stash Ginger Peach Green Tea. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferdonahue's weight history
|