Weigh In record (no journal entry) for 07 August 2021
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251.8 lb
Lost so far: 17.2 lb.
Still to go: 251.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2448 kcal
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Fat: 139.92g | Prot: 77.92g | Carb: 225.99g.
Breakfast: The Swiss Colony Snowman Petits Fours, Boar's Head Genoa Salami, Boar's Head Pepperoni, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Havarti Cheese. Lunch: Heinz Ketchup Packet , Starbucks Espresso Frappuccino (Grande), Roasted Potato, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Cheetos Crunchy Flamin' Hot, Jersey Mike's Club Sub Extra Bacon. Snacks/Other: Wyler's Authentic Italian Ices. more...
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gaining 1.4 lb a week
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