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Good Morning
Its so the long walk yesterday was a positive and I even had a couple of Ultras last night. Sorry I didn't do food journal it was mostly a pick out of the frig day I would think many 1300-1500 calorie day
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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