Weigh In record (no journal entry) for 07 August 2021
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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2483 kcal
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Fat: 99.74g | Prot: 110.86g | Carb: 302.30g.
Breakfast: Telur Dadar, Opor Ayam, Sayur Lodeh, Nasi Putih. Lunch: Sasa Santan Bubuk, Quaker Oat. Dinner: Daun Singkong, Rose Brand Tepung Tapioka, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Gery Chocolatos, Kacang Tanah, Inafood Biskuit Hitam Manis, Rose Brand Margarin Krim Serbaguna, Jagung. more...
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losing 1.5 lb a week
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