Weigh In record (no journal entry) for 03 March 2014
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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3086 kcal
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Fat: 52.48g | Prot: 129.15g | Carb: 259.95g.
Breakfast: コロッケ, 豚汁, ピエトロ ピエトロドレッシング 和風しょうゆ, レタスのサラダと野菜の盛り合わせ, 白米（中粒、調理済み）. Lunch: かねます いか焼, ファミリーマート ねぎとろ, 揚げ出し豆腐, 鶏の照り焼き, ビール, 焼酎. Dinner: セブンイレブン 幕の内弁当, 日本酒, 刺身. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.6 lb a week
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