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FourWheeldrive
Journal
02 Mar 14
FourWheeldrive's Journal, 02 March 2014
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Weigh In record (no journal entry) for 02 March 2014
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2014:
1876 kcal
Fat: 81.73g | Prot: 115.06g | Carb: 136.28g.
Breakfast:
Tabasco Sauce, Meat Loaf Made with Beef.
Lunch:
Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Blue Moon Harvest Pumpkin Ale.
more...
3142 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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