Weigh In record (no journal entry) for 07 August 2021
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199.7 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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600 kcal
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Fat: 15.98g | Prot: 69.40g | Carb: 49.41g.
Breakfast: Gem Squash, Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Lunch: Mushrooms , Onions , Zucchini, Woolworths Extra Lean Beef Mince. Dinner: Pick n Pay Fat Free Plain Yoghurt, Papayas , Mixed Salad Greens, Egg Omelette . Snacks/Other: Nescafe Gold Blend, Coffee with Milk and Sugar. more...
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losing 1.3 lb a week
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