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Went on Holiday
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146.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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2403 kcal
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Fat: 103.24g | Prot: 67.65g | Carb: 293.72g.
Breakfast: Pumpernickel Bread, Tabasco Sauce, Black Tea, Aldi Large Eggs, Asda Avocado. Lunch: Tesco Mixed Vegetables, Asda Chosen By You Hoisin Stir Fry Sauce, Asda Seafood Sticks, Asda Growers Selection Rice Noodles. Dinner: Itsu Dark Chocolate Rice Cake. Snacks/Other: Cannoli, Starbucks Skinny Cappuccino (Tall), Black Tea, Grape Tree Toffee Popcorn, Tago Wafer Rolls with Cocoa Cream, Grape Tree Dark Chocolate Brazils, Grape Tree Dark Chocolate Coffee Beans. more...
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gaining 6.6 lb a week
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 Comments
Hope you had a great time 👍
07 Aug 21 by member: Brit100
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Yes I did thanks. I'll have to get back with the plan now though:)
07 Aug 21 by member: johnsonwj26
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