gigi1960's Journal, 02 March 2011

Started Atkins today hopeing to get a jump start on this weight loss

280.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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621 kcal

Fat: 29.43g | Prot: 77.21g | Carb: 10.13g.   Breakfast: slim fast carb control. Lunch: onion, fish,  boiled egg, salad. Snacks/Other: shreded cheese blend. more...

3247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...