Weigh In record (no journal entry) for 02 March 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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2626 kcal
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Fat: 70.52g | Prot: 180.37g | Carb: 350.59g.
Breakfast: Metabolic Nutrition Protizyme - Peanut Butter Cookie, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Spinach, Trader Joe's Organic White Quinoa, Angelic Bakehouse Angelic Bakehouse Rye, Trader Joe's Nova Salmon Pieces, Onions. Dinner: Onions, Spinach, Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, Sargento Reduced Fat Medium Cheddar Cheese, Whole Foods Market Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Attune Foods Quinoa & Chia Cereal, Trader Joe's Organic Foursome Frozen Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Organic White Quinoa. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, iForce Protean, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Lowfat Plain Kefir, Bananas, Quaker 100% Whole Grain Oatmeal, Blueberries, So Delicious Coconut Milk Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Nature's Path Organic Pumpkin Flax Plus Granola. more...
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losing 5.6 lb a week
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