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jam tidur gak teratur .... bisa ya pengaruh diberat badan
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128.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1505 kcal
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Fat: 51.65g | Prot: 53.94g | Carb: 223.29g.
Breakfast: Kurma, Tomat Merah, Buah Pir, Pisang. Lunch: Tempe Mendoan, Sayur Lodeh, Nasi Putih. Dinner: Tempe Mendoan, Sayur Lodeh, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Jeruk, Keripik Tempe, Regal Marie, Nangka, Ellenka Fiber Creme. more...
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gaining 1.3 lb a week
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anggra kurnia rezeki's weight history
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