Weigh In record (no journal entry) for 07 August 2021
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142.9 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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322 kcal
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Fat: 10.09g | Prot: 9.59g | Carb: 50.95g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang. more...
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gaining 0.5 lb a week
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resasilviaguruh's weight history
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