Weigh In record (no journal entry) for 07 August 2021
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1379 kcal
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Fat: 39.43g | Prot: 127.07g | Carb: 133.67g.
Breakfast: Honey Peanut Butter , Pisang Kepok Segar. Lunch: Telur, Blue Band Serbaguna, Kikil, Cabai Merah atau Rawit, Cabai Merah Besar, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Wings Food Kecap Manis Sedaap, Kikkoman Saus Mie Jepang, Kikkoman Kecap Asin Khas Jepang, Bawang Putih, Kembang Kol, Kubis, Daun Bawang, Kwetiau. Dinner: Putih Telur, Puro Isopro Puro Isopro, Kikkoman Kecap Asin Khas Jepang, Kikkoman BBQ Sauce, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nangka, Blackmores Fish Oil 1000Mg. more...
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losing 7.7 lb a week
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