Weigh In record (no journal entry) for 06 August 2021
|
171.3 lb
Lost so far: 7.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2021:
|
447 kcal
|
Fat: 17.43g | Prot: 30.57g | Carb: 35.25g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled) , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Fresh Express Salad 50/50 Mix. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|