Weigh In record (no journal entry) for 06 August 2021
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166.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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938 kcal
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Fat: 35.28g | Prot: 36.46g | Carb: 125.44g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Peaches , Post Honey Bunches of Oats with Almonds. Lunch: Peaches, Daisy 4% Small Curd Cottage Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree), Ranch Salad Dressing. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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Donna Ferguson's weight history
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