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Actually the first day on journey. Not worried about the starting weight---I have weighed more, so keeping it as just a number. Focusing on eating better, my mental state and my breathing issues. ONE DAY AT A TIME!!! This is the birthday gift I am giving myself- better health.
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305.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1290 kcal
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Fat: 45.91g | Prot: 71.55g | Carb: 140.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Peaches & Cream, Harris Teeter 2% Milk. Lunch: Stuffed Pepper with Meat, Zucchini. Dinner: Captain D's Seafood Scampi Platter. more...
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