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ahmedmdiab
Journal
02 Mar 14
ahmedmdiab's Journal, 02 March 2014
ahmedmdiab's Profile
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Weigh In record (no journal entry) for 02 March 2014
191.8 lb
Lost so far:
29.3 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2014:
811 kcal
Fat: 26.43g | Prot: 87.51g | Carb: 55.81g.
Breakfast:
Whole Wheat Bread (Commercial), Egg.
Lunch:
Fresh Express Garden Salad, Banana, Chicken Breast.
Dinner:
Plain Yogurt.
more...
2972 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 30 minutes, Sleeping - 8 hours.
more...
steady weight
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