Weigh In record (no journal entry) for 06 August 2021
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1282 kcal
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Fat: 76.28g | Prot: 73.90g | Carb: 80.48g.
Breakfast: Left Coast Multi Collagen. Lunch: Hollandaise Sauce, American Cheese, Hormel Natural Choice Canadian Bacon, Egg. Dinner: Goats Cheese (Soft) , America's Choice Bacon Thick Sliced, Medjool Dates . Snacks/Other: Butter , LonoLife Chicken Bone Broth. more...
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losing 4.9 lb a week
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